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Ponder this – The science of “Working from Home”

We put emphasis on exercise prescription: what TYPE of exercise? how OFTEN? how many REPS? what we are trying to ACHIEVE/GOALS through the exercise? are we having FUN and feeling involved and motivated in order to stick to this regular exercise workout? But what we haven't realised yet is that WORKING FROM HOME is a…
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Physiotherapy treatment tailored to suit you

For quite some time I have been wondering what to write for my next physiotherapy blog. I was hoping to write something unique that no man had written about and that no man could google about. Not a chance!!  I recently fell across a couple of pieces of literature that inspired me. These pieces of…
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Holistic Management

What does your physiotherapist really mean when using the phrase “we are going to treat you using a holistic approach”? For example, a holistic approach to living would mean taking care of all aspects of living healthily and living happily. Similarly, holistic medicine covers all types of medicine, including diet, exercise, possible psychotherapy, or any…
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Jaw habits that are detrimental

Many clients present with pain in one or other of their jaws (temporomandibular joints or TMJs). These clients often inform me that they have had no trauma to the neck or jaw area, and cannot understand why their problem started. On further questioning it becomes apparent that certain repetitive habits have been present in that…
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