We aim to improve and aid in pain-free movement, allowing our clients to achieve maximum levels of function in sports, and everyday lifestyle.

We aim to get you back to doing the things you love to do

What we offer

Muscular and joint conditions

  • Sports injury, sports tears and sports-related pain.
  • Joint and ligament sprains
  • Muscle strains, muscle tears
  • Headaches and Jaw problems
  • Back and Neck pain
  • Ergonomic problems
  • Rehabilitation
  • General wellness, relaxation, stress-reduction

Skeletal conditions

  • Pinched nerve
  • Sciatica
  • Spinal pain
  • Disc problems
  • Arthritis

Neurological conditions

  • Pinched Nerve
  • Sciatica
  • Paralysis
  • Stroke
  • Limb replacement

Cardiopulmonary conditions

  • Acute chest infections
  • Chronic emphysema
  • Chronic obstructive airways disease
  • Bypass rehabilitation


Pilates is a fun way to improve one’s flexibility, tone, fitness and co-ordination.
We offer one-on-one 45 minute classes for beginners and intermediates, during office hours, on an appointment basis at our premises in Cape Town.
Our individual classes can be used as an introduction to future larger classes at your local gym.

At Trish Lang Physiotherapists
You are in Good Hands

Trish Lang is a qualified Physiotherapist based in Cape Town practising skilled evaluation and effective treatment techniques for human movement disorders; from relieving persistent neck and jaw disorders, and chronic headaches, to any other disorder of the spine, upper or lower body.
Masters in Physiotherapy – Trish Lang has a special interest in treating jaw problems and holds a Masters in Physiotherapy by dissertation in this area.
Orthopaedic-Manipulative Physiotherapy Group (OMPTG) – Trish is a member of OMPTG, which is a special interest group focused on assessing and treating neuro-musculoskeletal (NMS), spinal and peripheral joint disorders using a clinically reasoned hands-on approach of manual therapy and rehabilitation.

A full body assessment is done to tailor-make treatments for our clients.
We use this reliable and scientific yet holistic approach for all our clients who see us for prevention, pain relief, or for one-on-one Pilates classes.

Make a booking for your assessment so we can help you gain optimised body movement.

Our Physiotherapy sessions are 45 minutes long