Staybility or Stability
What is Staybility? It is a word that I have defined as being someone who has a predictable, inflexible ability to hold to their position or stance....
Ponder this – The science of “Working from Home”
We put emphasis on exercise prescription: what TYPE of exercise? how OFTEN? how many REPS? what we are trying to ACHIEVE/GOALS through the exercise?...
Physiotherapy treatment tailored to suit you
For quite some time I have been wondering what to write for my next physiotherapy blog. I was hoping to write something unique that no man had...
Holistic Management
What does your physiotherapist really mean when using the phrase “we are going to treat you using a holistic approach”? For example, a holistic...
Jaw habits that are detrimental
Many clients present with pain in one or other of their jaws (temporomandibular joints or TMJs). These clients often inform me that they have had no...
Pain and the Brain
Our brain is a powerful muscle. It is so adaptable and hardworking that if pain persists for longer than 3 months or if pain keeps coming back...
Physio Diagnosis – not guesswork
A physiotherapist gathers information and puts it together into a diagnosis for proper management of results. Questions are important to...
Sports Injury Tips
Just as it is important to order a healthy meal off a menu to maintain a healthy diet, similarly it is important to choose the correct injury...
You and Your Muscles
Muscles nearest the bone give you the precision and the endurance you need for most things, these muscles are used in Yoga and Pilates poses and...
Being a physiotherapist at Trish Lang Physios
All about being a physiotherapist at Trish Lang Physios Blogging is new to me. Being a physiotherapist at Trish Lang Physios is not new to me. I am...