Muscles nearest the bone give you the precision and the endurance you need for most things, these muscles are used in Yoga and Pilates poses and Core exercises. Now picture Spinning and High Intensity classes and Kettle bell exercises. The muscles that are used are situated on the surface and are large and powerful, but offer no precision or endurance.

Functional exercises that incorporate both the use of core muscles and surface muscles are more popular now than ever.

Using our physiotherapy knowledge and experience we can plan fun and relevant functional movements incorporating all your muscles, so you can reach your best levels ever.

At Trish Lang Physiotherapists we offer one on one Pilates classes tailored to your needs.