Recent Posts by Trish Lang

Pain and the Brain

Our brain is a powerful muscle.  It is so adaptable and hardworking that if pain persists for longer than 3 months or if pain keeps coming back for a few days every few weeks, our brain will create an extra large "pain" map inside its tissue, making us even more sensitive to this pain..... creating…
Read more

Physio Diagnosis – not guesswork

A physiotherapist gathers information and puts it together into a diagnosis for proper management of results.  Questions are important to determine the location, type of pain and the level of pain a client may be experiencing. Have you ever wondered why the physiotherapist asks you questions like, "is the pain in the morning, the evening,…
Read more

Sports Injury Tips

Just as it is important to order a healthy meal off a menu to maintain a healthy diet, similarly it is important to choose the correct injury treatment to gain optimal recovery.  The wrong treatment will lead to the wrong results. For sports injuries that involve muscular tissue, RICEM is best: REST ICE COMPRESSION ELEVATION…
Read more

You and Your Muscles

Muscles nearest the bone give you the precision and the endurance you need for most things, these muscles are used in Yoga and Pilates poses and Core exercises. Now picture Spinning and High Intensity classes and Kettle bell exercises. The muscles that are used are situated on the surface and are large and powerful, but…
Read more

Recent Comments by Trish Lang

No comments by Trish Lang yet.