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Ponder this – The science of “Working from Home”

Ponder this – The science of “Working from Home”

by Trish Lang | Jan 29, 2022 | Physiotherapy

We put emphasis on exercise prescription: what TYPE of exercise? how OFTEN? how many REPS? what we are trying to ACHIEVE/GOALS through the exercise? are we having FUN and feeling involved and motivated in order to stick to this regular exercise workout? But what we...

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