Pain and the Brain

Pain and the Brain

Our brain is a powerful muscle.  It is so adaptable and hardworking that if pain persists for longer than 3 months or if pain keeps coming back for a few days every few weeks, our brain will create an extra large “pain” map inside its tissue, making...
Physio Diagnosis – not guesswork

Physio Diagnosis – not guesswork

A physiotherapist gathers information and puts it together into a diagnosis for proper management of results.  Questions are important to determine the location, type of pain and the level of pain a client may be experiencing. Have you ever wondered why the...
Sports Injury Tips

Sports Injury Tips

Just as it is important to order a healthy meal off a menu to maintain a healthy diet, similarly it is important to choose the correct injury treatment to gain optimal recovery.  The wrong treatment will lead to the wrong results. For sports injuries that involve...
You and Your Muscles

You and Your Muscles

Muscles nearest the bone give you the precision and the endurance you need for most things, these muscles are used in Yoga and Pilates poses and Core exercises. Now picture Spinning and High Intensity classes and Kettle bell exercises. The muscles that are used are...
Being a physiotherapist at Trish Lang Physios

Being a physiotherapist at Trish Lang Physios

All about being a physiotherapist at Trish Lang Physios Blogging is new to me. Being a physiotherapist at Trish Lang Physios is not new to me. I am excited about merging the two for the benefit of both myself, and you the reader. I am sitting here at a beautiful café,...